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Saturday, November 19th
**Please note: ALL off-ice sessions REQUIRE REGISTRATION, unless otherwise noted.
Full-Pop FootworkLearn some new footwork drills that will have you skating circles around anyone. Reaction time, speed and agility can improve with consistent footwork practice. Chasing down pucks and dodging defenders is all about moving your feet. Join in on the action. Who said hockey dryland training can’t be fun? Also a great warm-up for your games on Friday morning!
Time: 9:00 – 9:45 a.m. Location: Canlan Burnaby 8 Rinks: Soccer Field Suggested Audience: Players & coaches Maximum Attendees:60
Presenter: Syl Corbett, MSc., PES, CES She has over 16 years of racing experience in triathlon, extreme racing, snowshoe, mountain running and marathoning. An accomplished professional endurance triathlete, Syl has competed on numerous teams, such as Canada’s National Mountain Running Team, National Elite Triathlon and Duathlon Teams, Nike ACG/ Atlas Snowshoe Team, Team Salomon USA, Balance Bar USA, Gomes Team-European Triathlon League/Hall, Germany and Florida-based Team Running Wild. Recently, Syl recently competed for Canada at the Commonwealth Championships in Mountain Running. In addition to her professional racing career, Syl has been coaching various sports for over 15 years including running seminars, gait analyses and conditioning camps.
Fuelling For Peak Performance Review the principles of sport nutrition for optimal performance and learn how foods affect your strength and stamina. This presentation identifies the common pitfalls among time crunched young athletes and examines how small changes in your diet can lead to big results on the ice. You will learn specific food ideas to fuel your best performance.
Time: 9:15 a.m. – 10:00 a.m. Location: Canlan Burnaby 8 Rinks: Banquet Room (upstairs above rinks 5&6) Suggested Audience: Players, parents, coaches Maximum Attendees: 75
Presenter: Cristina Sutter, Dietician and Nutritionist to the Vancouver Canucks Cristina Sutter is a Registered Dietitian with over ten years of experience providing nutrition counselling. Cristina is a sport dietitian whose clients include the Vancouver Canucks, Canadian Olympic athletes, as well as recreational athletes. She has been a university instructor since 2006, teaching the fourth-year sport nutrition course at both UBC and SFU. As an athlete, Cristina has competed in speed skating, rowing, swimming and marathon running. She has a Masters degree in Nutrition from the University of Toronto, a Bachelor’s degree in kinesiology from SFU and is a certified personal trainer. This unique blend of exercise and nutrition background allows her to design a complete lifestyle plan for her clients to achieve their health goals.
The Dynamics of Warming UpThis interactive session will give you insight into the warm ups of the most elite athletes and help you to develop your own dynamic warm up routine to properly prepare your body and optimize your on ice performance. Time: 10:00 a.m. – 10:45 a.m. Location: Canlan Burnaby 8 Rinks: Soccer Field Suggested Audience:Players Maximum Attendees:50
Presenter: Kelsey Andries, BKin (Hons),CSCS, Master Ki-Hara Trainer and Instructor Kelsey Andries is a Calgary-based Strength and Conditioning Specialist, Personal Trainer and Ki-Hara Resistance Stretching Practitioner. She completed a Bachelors of Kinesiology Degree (Honors) in 2006 from the University of Calgary. While at the University of Calgary she competed on the Dinos Field Hockey and Women’s Wrestling teams. After graduation she joined the Olympic Oval/Canadian Sport Center-Calgary team as an Assistant Strength and Conditioning Coach. There she worked with the Oval X-treme Women’s Ice Hockey Program, the National Cycling Centers Downhill Mountain Bike team and Hockey Canada. She also worked with the Chinese National Women’s Ice Hockey team, Dinos Women’s Soccer, Dinos Women’s Hockey and Dinos Men’s and Women’s Wrestling. She now co-owns is Stenia Health and High Performance, a private training facility in Calgary that specializes in holistic one-on-one training. She continues to work with athletes of all abilities, from grassroots to Olympians, as well as her fantastic private clients. Practical Nutrition for Real Life Families & AthletesGet ready to test your sport nutrition knowledge in this hands-on activity and share practical food choices for time crunched young athletes. Practice label reading and examine restaurant menus to find the healthiest sport nutrition choices for optimal performance. You will take away quick and easy food solutions at home, school and on the road in this interactive session. Time: 10:30 – 11:15 a.m. Location: Canlan Burnaby 8 Rinks: Banquet Room (upstairs above rinks 5&6) Suggested Audience: Players, parents, coaches Maximum Attendees: 30 Presenter: Cristina Sutter, Dietician and Nutritionist to the Vancouver Canucks (See bio above)
Incredible CoreWhether it’s protecting the puck or shooting rockets at a goalie, a strong core is the center of it all. Forget doing mindless crunches at the gym (those are for sissies!), this interactive session will introduce you to some new and challenging core exercises specifically useful for hockey. Beyond injury prevention, core training can maximize your athleticism and allow you to unleash all your power on the competition.
Time: 11:15 a.m. – 12:00 p.m. Location: Canlan Burnaby 8 Rinks: Soccer Field Open to: Players, parents, coaches Maximum Attendees: 60
Presenter:Syl Corbett, MSc., PES, CES (See bio above)
Parents as Coaches On & Off the IceThis parents-only session will highlight how parents can help motivate, engage and guide their children through sport using a combination of teaching and support. After a brief presentation, Tom and Marilyn will take questions and participate in an open dialogue with parents about the role of parents in supporting and motivating young athletes. Come and learn how the Wickenheisers stayed positive and supportive and guided Hayley’s dream of becoming a star athlete.
Times: 12:00 p.m. – 12:45 p.m. 1:15 p.m. – 2:00 p.m. - CANCELLED Location: Canlan Burnaby 8 Rinks: Banquet Room (upstairs above rinks 5&6) Suggested Audience:Parents, coaches Maximum Attendees:75
Presenters: Tom & Marilyn Wickenheiser Tom and Marilyn are both retired teachers from Shaunavon, Saskatchewan. Now living in Calgary, Hayley’s parents instilled a love of sport and exercise in their children at an early age by ensuring physical activity was seen as play time. On weekends, the family would use the school gym to play games and in the winter Tom would work for hours ensuring the outdoor rink was in prime condition. Both Tom and Marilyn have played roles in the development of the female game, Tom as a minor hockey coach in the female program and Marilyn as part owner of the Shooting Star Hockey School in Stettler, Alberta, which was at the time the largest female hockey school in Canada. Marilyn also worked for Girls Hockey Calgary and Hockey Alberta in their female hockey development programs. As parents, the Wickenheisers lived through the tough years when female hockey was in its infancy and the “old boys club” was hesitant to let female players in.
Concussions & Female Athletes | Documentary ScreeningThe screening of a documentary produced out of Minnesota that profiles leading research on concussions among young female athletes and the ever-updating approaches to sports safety. Experts help players, parents and coaches reduce risks and avoid head injuries.
Times: Session #1 – 11:30 a.m. – 12:30 p.m. Session #2 – 2:15 p.m. – 3:15 p.m. Location: Canlan Burnaby 8 Rinks: Multi-Purpose Room Suggested Audience:Players, parents, coaches Maximum Attendees:30
Stay low and go!This interactive session will teach you ow to develop positional strength and explosive power for hockey off ice. You’ll leave this session with your own program to ensure you are maximizing your power all year. Time: 12:30 – 1:15 p.m. Location: Canlan Burnaby 8 Rinks: Soccer Field Suggested Audience:Players Maximum Attendees:50
Presenter: Kelsey Andries, BKin (Hons),CSCS, Master Ki-Hara Trainer and Instructor (See above) |
